“The Chief” (scaled)
5 rounds of the following:
1 minute rest between rounds
AMRAP in 3 minutes of the following:
- 3 Power Cleans 95/45 (scale as needed)
- 6 Push Ups
- 9 Air Squats
I did not do this workout as I hurt my knee doing the workout yesterday.
Tuesday, September 11th
Published
HannahBakercrossfit 