10-8-6-4-2 of the following:
- Hang Power Cleans (Orange Bar)
- V-Ups
- Front Raises with plate (10lbs)
- Front Squats (Orange Bar)
2 minute REST
- one lap of halls of Farmer’s Carry (15lbs)
- one smaller loop of Waiter’s Walk (15lbs)
2 minute REST
10-8-6-4-2 of the following:
- Russian Twists (10lbs plate)
- Pull Ups (or version)
- Bicep Curls (15lbs)
- KB Taters (10lbs)
2 minute REST
- one loop of halls of Farmer’s Carry (heavier)
- one smaller loop of Waiter’s Walk (heavier)
I did not do the second loop of the Farmer’s Carry and Waiter’s Walk as I ran out of time.
I skipped the three 2 minute rests.
I was quite proud of all that I accomplished today and I found it was about the same difficulty as yesterday but it was more enjoyable as it was cooler.
HannahBakercrossfit 