Met-Con WOD: “Skill Intro Chipper”
- 1 Wall Walk and hold
- 2 Front Rolls
- 3 Burpee Pull Ups
- 4 Tire Flips
- 5 Barbell Rollouts
- 1 lap of the school
- 6 Knees to Elbows (or knees up)
- 7 Pendlay Rows with bar
- 8 Thrusters with bar
- 9 KB swings
- 10 OHS (Overhead Squat) with PVC or light bar
- 1 lap of the school
- 15 Bench Press
- 20 hard-core pulls on the rower
- 25 Med Ball Sit Ups with partner
- 30 Bench Hops
- 35 calories on the Ski Erg
- 40 seconds on the Airdyne
- 45-second side Planks for both right and left sides
- 50 Skip singles
- 1 lap of the school
Did not do the 45-second side planks as we were not supposed to.
Instead of doing 35 calories on the Ski Erg, I did 20 pulls.
As we were running out of time, I only did five Med Ball Situps with a 20-pound ball
I did 7 Pendley Rows incorrectly and then had my stance corrected so I did 7 more properly.
All in all my main thoughts on Crossfit are that it’s hard, hot, and sweaty but that I feel very good after pushing myself. I also like that I am making sure I get fitter and I love the feeling I had after working out today. I just hope tomorrow is a little cooler.
HannahBakercrossfit 